April 17, 2017

Creative Sleep Habits – insights from artists

Creativity and a passion for design are cornerstones in our heritage. Though sleep may appear to have a minor role in creatives’ lives, we gained more insight from artists themselves.

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April 10, 2017

The Science to Getting Your Beauty Sleep

During the course of a night, we cycle through 5 different phases of sleep about 4 to 7 times. While each phase has its own role, we reach maximum relaxation during deep slow wave sleep. Yet, if this is when everything is so tranquil, then how does deep sleep recharge our bodies?

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April 3, 2017

Smart People Sleep Well

Millions of miles of nerve fibers and 100 billion neurons and make our brain the super highway of our bodies. Discover how the quality of our sleep affects our mental health; and how you can sleep smarter.

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March 27, 2017

Sleep and Eat Your Way to Fight Free Radicals

When you're trying to optimize your wellbeing, guarding against illnesses, regular medical check-ups and staying fit with exercise are all essential to your routine. But do you also know why and how to strengthen your body on a molecular level?

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March 20, 2017

Sleeping Well While Saving Time

Daylight Saving Time is a fairly recent convention that has stuck around despite being based on outdated reasons. And, particularly for sensitive people, the time change can include unwanted side effects. So how can we protect our biological clocks even while adjusting to the time change?

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March 13, 2017

Spring Forward Feeling Refreshed (Not Fatigued)

The anticipation of brighter, warmer weather can often provoke a case of Spring Fever exhilaration; or an overwhelming tiredness. Learn more about the condition known as spring fatigue—what causes it and how to avoid it so you spring into Spring feeling refreshed.

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March 6, 2017

Sleep It Off: the science behind losing weight over-night

Spring is a time many of us start working to shed pounds and sculpt our beach bodies. Exercising and moderating our diet are musts. But, you may be surprised to learn how healthy sleep helps your body burn fat during the night.

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February 27, 2017

Time for Bed: Siestas, Power Naps and Sleep Schedules around the World

Our internal clocks have developed regional variations that align our need for sleep with climate, working conditions and other conditions. Although globalization is causing sleep patterns to become more similar worldwide, diversity still remains.

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February 20, 2017

The Incredible Diversity of Sleeping

Although sleep is a universal need, the culture of sleep is incredibly diverse around the world. People have developed unique sleeping rituals, customs and habits based on their environment, climate, social norms, wealth or religion.

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February 13, 2017

Inspiring More Love in Your Life

Although it may seem that Valentine's Day is the invention of a clever florist, the origins date back to 14th century England. Today the holiday remains a reminder that love shouldn't be taken for granted. Expressing gratitude for the people you care about helps make them feel good, and will help you feel happier too. As a Valentine celebration of our love for all of you, we share some thoughts on ways to inspire more love in your life and, in turn, inspire more love in the world around you.

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